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News and Training from Janine

DOC corner

Winter skills to keep the rust off 5-10 minutes any day you can.

Juggling; Start with comfortable number and build/add one a day.

Left Thigh (only)

Right Thigh (only)

Left foot (only)

Right foot (only)

Then try fun combinations, R thigh, L thigh, L foot, R foot in a round even add your head into to cycle.

Increase numbers and cycle you are trying to follow

Passing against a wall (parent approved); Same idea

Left foot

Right foot

Alternating

Increase distance; 1 yard, 2 yards, 3-5 yards,

 
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